Welcome to Keto
Health benefits of Keto
Clearly, keto is an effective diet when it comes to losing weight and fat in a short amount of time. But there are other benefits that are apparent when on keto. One phenomenon that stands out is the fact that appetite can be regulated while in ketosis. Surprisingly, even though you tend to eat much…
The Ketogenic Diet
Keto, or the ketogenic diet is a diet that is very low on carbs, but high in fat. The diet focuses on speedy weight loss. It is great for people who want to drop some weight quickly, or those who generally want to lose weight. But how? During keto people eat between a set…
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The Ketogenic Diet 